:root{--purple:#35105f;--purple2:#5b1681;--orange:#f47721;--cream:#fffaf4;--ink:#241b2b;--muted:#6f6675;--line:#e8ddef;--green:#18794e;--red:#a52b2b;--shadow:0 18px 50px rgba(53,16,95,.12)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--ink);background:linear-gradient(180deg,#fff 0,#fffaf6 55%,#f9f3fb 100%);min-height:100vh}.hidden{display:none!important}
.site-header{height:76px;display:flex;align-items:center;justify-content:space-between;padding:0 max(24px,calc((100vw - 1180px)/2));background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20}.brand{display:flex;gap:12px;align-items:center;color:inherit;text-decoration:none}.brand-mark{width:44px;height:44px;border-radius:14px;background:var(--purple);color:#fff;display:grid;place-items:center;font-weight:900;font-size:21px}.brand strong{display:block;font-size:21px;color:var(--purple)}.brand small{display:block;color:var(--muted)}.header-actions,.actions{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
main{width:min(1180px,calc(100% - 32px));margin:auto}.hero{display:grid;grid-template-columns:1.5fr .8fr;gap:40px;align-items:center;padding:70px 0 36px}.eyebrow,.step{font-size:12px;letter-spacing:.12em;font-weight:800;color:var(--orange)}h1{font-size:clamp(38px,6vw,70px);line-height:.98;max-width:760px;margin:13px 0 20px;color:var(--purple)}h2{color:var(--purple);font-size:clamp(26px,4vw,38px);margin:8px 0 12px}h3{color:var(--purple)}.hero p{font-size:19px;color:var(--muted);max-width:720px;line-height:1.55}.hero-points{display:flex;flex-wrap:wrap;gap:9px}.hero-points span,.chips label{border:1px solid var(--line);background:#fff;border-radius:999px;padding:10px 14px;font-weight:700;font-size:13px}.hero-card{background:linear-gradient(145deg,var(--purple),#22103e);color:#fff;border-radius:26px;padding:28px;box-shadow:var(--shadow)}.hero-card strong{font-size:20px}.hero-card li{margin:12px 0;color:#f3eafb}
.panel,.panel-static,.dashboard-card{background:#fff;border:1px solid var(--line);border-radius:28px;padding:clamp(22px,4vw,44px);box-shadow:var(--shadow);margin:22px 0 54px}.panel{max-width:980px}.panel p,.phase-advice p{line-height:1.65;color:var(--muted)}.warning{background:#fff3e8;border-left:5px solid var(--orange);padding:16px;border-radius:10px;margin:20px 0}.compact-warning{margin:14px 0}.check{display:flex!important;flex-direction:row!important;align-items:center;gap:10px;margin:16px 0}.check input{width:20px;height:20px;flex:0 0 20px}.safety-check{background:#fff8f2;border:1px solid #ffd7bb;border-radius:14px;padding:14px}.primary,.ghost,.mini-button{border:0;border-radius:13px;padding:13px 19px;font-weight:800;cursor:pointer;font-size:14px}.primary{background:linear-gradient(135deg,var(--orange),#ff9553);color:#fff;box-shadow:0 8px 18px rgba(244,119,33,.24)}.primary:disabled{opacity:.4;cursor:not-allowed}.ghost{background:#f5eff8;color:var(--purple)}.mini-button{padding:8px 10px;background:#f7f2f9;color:var(--purple);font-size:11px}.primary:hover,.ghost:hover,.mini-button:hover{filter:brightness(.97);transform:translateY(-1px)}
.grid.two{display:grid;grid-template-columns:1fr 1fr;gap:18px}.grid.compact{gap:12px}.form-heading{color:var(--orange);font-size:18px;margin:28px 0 14px;padding-bottom:8px;border-bottom:2px solid #ffe2ce}.field-note{font-size:13px;background:#f8f4fa;border-radius:12px;padding:12px 14px;margin:14px 0!important}label{display:flex;flex-direction:column;gap:7px;font-weight:750;color:var(--purple)}input,select,textarea{width:100%;border:1px solid #d9cce2;border-radius:12px;padding:13px;background:#fff;font:inherit;color:var(--ink)}textarea{min-height:80px;resize:vertical}fieldset{border:0;padding:0;margin:25px 0}legend{font-weight:850;color:var(--purple);margin-bottom:12px}.chips{display:flex;flex-wrap:wrap;gap:9px}.chips label{cursor:pointer;color:var(--ink)}.chips input{display:none}.chips label:has(input:checked){background:var(--purple);border-color:var(--purple);color:#fff}.lock-row{display:flex;gap:24px;flex-wrap:wrap;background:#faf6fb;border-radius:16px;padding:0 16px;margin-top:20px}
.auth-panel{max-width:1080px;margin-inline:auto}.auth-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:22px;margin-top:24px}.auth-card{border:1px solid var(--line);border-radius:22px;padding:25px;display:flex;flex-direction:column;gap:14px;background:#fff}.login-card{background:linear-gradient(145deg,#fbf7fd,#fff8f2)}.auth-card h3{font-size:24px;margin:0}.auth-card p{margin:0 0 10px}.form-message{padding:12px 14px;border-radius:12px;margin:12px 0;font-weight:700;background:#edf8f2;color:var(--green);border:1px solid #b9e3cc}.form-message.error{background:#fff0f0;color:var(--red);border-color:#efbcbc}
.dashboard-section{scroll-margin-top:100px;padding:30px 0}.dashboard-head,.result-head{display:flex;justify-content:space-between;gap:25px;align-items:end;padding:24px 0 20px}.dashboard-head p,.result-head p{color:var(--muted)}.dashboard-metrics{margin-bottom:24px}.dashboard-card{margin:18px 0;padding:26px;border-radius:24px}.dashboard-card-head{display:flex;justify-content:space-between;align-items:end;gap:15px;margin-bottom:18px}.dashboard-card-head span{font-size:11px;color:var(--orange);font-weight:900;letter-spacing:.1em}.dashboard-card-head h3{font-size:25px;margin:4px 0 0}.dashboard-card-head small{color:var(--muted)}.dashboard-columns{display:grid;grid-template-columns:.9fr 1.1fr;gap:20px}.plan-list{display:grid;gap:12px}.plan-row{display:flex;justify-content:space-between;align-items:center;gap:15px;border:1px solid var(--line);border-radius:16px;padding:15px}.plan-row strong,.plan-row small,.plan-row span{display:block}.plan-row small{color:var(--muted);margin:5px 0}.plan-row span{font-size:12px;color:var(--orange)}.checkin-form{display:grid;gap:14px}.chart-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.chart-grid article{border:1px solid var(--line);border-radius:18px;padding:15px;min-width:0}.chart-grid h4{margin:0 0 8px;color:var(--purple)}.chart-grid canvas{display:block;width:100%;height:240px}
.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.metric{background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px;box-shadow:0 8px 24px rgba(53,16,95,.07);min-height:125px}.metric span{display:block;color:var(--orange);font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.08em}.metric strong{display:block;color:var(--purple);font-size:24px;margin:9px 0 6px}.metric small{color:var(--muted);line-height:1.35}.metric.featured{background:linear-gradient(145deg,var(--purple),#22103e);border-color:var(--purple)}.metric.featured span,.metric.featured strong{color:#fff}.metric.featured small{color:#e8dff0}.metric.important{grid-column:span 2;background:#fff3e8;border-color:#ffd1af}.metric.measurements strong{font-size:19px}.calculation-note{background:#f8f4fa;border:1px solid var(--line);border-radius:16px;padding:16px 18px;color:var(--muted);font-size:13px;line-height:1.55}.calculation-note strong{color:var(--purple)}
.phase-advice{padding:20px 24px;background:#fff3e8;border-radius:18px;border:1px solid #ffd7bb;margin-bottom:22px}.phase-advice strong{color:var(--purple)}.week-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.day-card{background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;box-shadow:0 10px 28px rgba(53,16,95,.08)}.day-head{background:var(--purple);color:#fff;padding:18px 20px;display:flex;justify-content:space-between;gap:10px}.day-head span{color:#ffd4b5;font-weight:800;font-size:12px}.meal{padding:15px 20px;border-bottom:1px solid #f0e8f3;transition:background .2s}.meal:last-child{border-bottom:0}.meal-locked{border-left:4px solid var(--orange)}.meal-completed{background:#f0faf5;opacity:.82}.meal-time{font-size:11px;color:var(--orange);font-weight:900;text-transform:uppercase;letter-spacing:.08em}.meal-name{font-weight:850;color:var(--purple);margin:4px 0}.meal-meta{font-size:12px;color:var(--muted)}.meal-actions{display:flex;gap:7px;flex-wrap:wrap;margin-top:11px}.meal-details{margin-top:11px;border-top:1px solid #f0e8f3;padding-top:9px}.meal-details summary{cursor:pointer;color:#d85100;font-size:12px;font-weight:850}.recipe-sheet{padding-top:12px}.recipe-meta{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:12px}.recipe-meta span{background:#fff5ec;border-radius:999px;padding:6px 9px;color:#7a3a12;font-size:11px;font-weight:800}.meal-detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.meal-detail-grid strong{color:var(--purple);font-size:13px}.meal-detail-grid ul{margin:8px 0 0;padding-left:18px;color:var(--muted);font-size:12px;line-height:1.55}.method-list{list-style:none;margin:8px 0 0;padding:0;display:grid;gap:8px}.method-list li{display:grid;grid-template-columns:22px 1fr;gap:8px;color:var(--muted);font-size:12px;line-height:1.45}.method-list li span{width:21px;height:21px;border-radius:50%;display:grid;place-items:center;background:var(--purple);color:#fff;font-size:10px;font-weight:900}.glp-tip{margin-top:14px;padding:11px;border-radius:12px;background:#f8f4fa;color:var(--muted);font-size:12px;line-height:1.5}.shopping-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}.shopping-group h3{color:var(--orange);border-bottom:2px solid #ffe1cb;padding-bottom:8px}.shopping-group ul{padding-left:18px;color:var(--muted);line-height:1.75}
footer{background:var(--purple);color:#fff;display:flex;gap:22px;justify-content:center;align-items:center;flex-wrap:wrap;padding:28px;margin-top:60px}footer span{color:#ffbb8c}footer small{color:#cbbbd5}
@media(max-width:1050px){.dashboard-columns{grid-template-columns:1fr}.metric-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:800px){.hero{grid-template-columns:1fr;padding-top:40px}.grid.two,.week-grid,.auth-grid,.chart-grid{grid-template-columns:1fr}.shopping-grid{grid-template-columns:1fr 1fr}.result-head,.dashboard-head{align-items:start;flex-direction:column}.site-header{padding:0 16px}.brand small{display:none}.header-actions .ghost{padding:9px 11px}.day-head{flex-direction:column}.dashboard-card{padding:20px}}
@media(max-width:480px){main{width:min(100% - 20px,1180px)}.shopping-grid,.metric-grid{grid-template-columns:1fr}.metric.important{grid-column:auto}.site-header .ghost{font-size:11px;padding:8px}.panel{border-radius:20px;padding:20px}.hero{gap:20px}.hero-points span{font-size:11px}.brand strong{font-size:17px}.header-actions{gap:4px}.plan-row{align-items:flex-start;flex-direction:column}.chart-grid canvas{height:210px}}
@media print{.site-header,.coach-brand-hero,.coach-divisions,.coach-mealplan-intro,.actions,footer,#authGate,#memberDashboard,#disclaimer,#profile,.meal-actions{display:none!important}body{background:#fff}.result-head{padding-top:0}.week-grid{grid-template-columns:1fr 1fr}.metric-grid{grid-template-columns:repeat(4,1fr)}.day-card,.panel-static,.metric{box-shadow:none;break-inside:avoid}main{width:100%}.meal-details{display:block}.meal-details summary{display:none}.meal-details .recipe-sheet{display:block}}