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Five pillars.
One Coach.

Coach Helene brings fitness, beauty, peptide meal plans, peptides and supplements together in one focused wellness platform.

Explore the five divisions
CHOOSE YOUR DIVISION

Your Coach Helene wellness pathway

Fitness, Beauty and Supplements connect to RealFit. Peptides connect to PepShop. Peptide Meal Plans remain here inside the Coach Helene App.

FitnessTraining, transformation and performance support.Visit RealFit ↗ BeautySkin, confidence, beauty and age-management support.Visit RealFit ↗ Peptide Meal PlansCreate a personalised seven-day nutrition plan.Continue in this app ↓ PeptidesBrowse peptide products, research information and marketplace listings.Visit PepShop ↗ SupplementsNutrition, protein, wellness and performance products.Visit RealFit ↗
COACH HELENE · PEPTIDE MEAL PLANS

Food that fits your body, culture and journey.

Build a practical seven-day plan from Coach Helene’s growing cultural and protein-first meal library.

Body-awareCulture-awarePhase-basedMeal library loading…
Your plan adapts to:
  • Your body profile and energy needs
  • Your selected cultures and food styles
  • Three, five or six meals per day
  • Your programme phase and tolerance
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Important health notice

This app provides educational nutrition support. It does not diagnose, prescribe medication or replace advice from a doctor or registered dietitian.

Retatrutide remains investigational. Energy calculations and meal values are estimates for adults only. Do not use an automated calorie deficit during pregnancy, breastfeeding, an eating disorder, serious illness or severe symptoms without professional care.