RF RealFitMealPlan Coach · Coach Helene
PERSONALISED SOUTH AFRICAN NUTRITION

Food that fits your body, culture and journey.

Build a practical 7-day meal plan from Coach Helene’s protein-first, phase-based RealFit method.

Body-awareCulture-awarePhase-basedShopping list included
Your plan adapts to:
  • Your body profile and energy needs
  • Weeks 1–4 foundation
  • Weeks 5–8 sensitive or nausea days
  • Month 3+ muscle protection
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Important health notice

This app provides educational nutrition support. It does not diagnose, prescribe medication or replace advice from a doctor or registered dietitian.

Retatrutide remains investigational. Energy calculations are estimates for adults only. Do not use an automated calorie deficit during pregnancy, breastfeeding, an eating disorder, serious illness or severe symptoms without professional care.